vitamins for promoting hair growth

Finding the best vitamins for promoting hair growth

Many different things can cause hair to stop growing. Stress for instance, plays havoc with your hair. It not only slows the growth but also may make it seem like its falling out. That's because it doesn't allow for new hair growth.

Another potential destructive element to hair growth is change in your hormones. This can come for a number of reason, menopause, birth control pills or pregnancy are just three. In addition, some medications cause not only hair loss but also slowly growing hair.

Slow growing hair may come from a lack of vitamins, minerals or proteins in the diet. The body needs all of these to produce a full head of hair that grows rapidly. Vitamins and minerals actually increase the speed of hair growth. The protein makes up the hair shaft and you won't grow hair without it.

Finally,before you get vitamins for promoting hair growth you need to know that hair may grow but it is fragile and damages easily. The breaking hair follicles make it seem like the hair hasn't grown a bit, even though it may have a normal growth pattern.

vitamins for hair growth and Minerals

vitamins that help grow hair are vitamin A, C, E, B5 (pantothenic acid), B6, B3 (niacin), biotin and Inositol are all vitamins that help the hair to grow. Lack of biotin actually influences how fast it grows. Niacin increases the blood flow to the scalp and feeds the hair bulb so it produces a healthy shaft. The other vitamins also help produce healthy hair that doesn't break easily, so it seems like it's growing faster.

Mineral that help your hair growth include magnesium, calcium, iron, iodine, copper, zinc, sulfur silica and chromium. Magnesium, potassium, manganese and calcium act as a team to help the hair grow. Iron, iodine, copper and chromium stop you from losing hair shafts prematurely so it gives the illusion of faster hair growth. Zinc, silica, sulfur and copper strengthen the hair shaft so it doesn't break.

Foods that Provide Hair Growth Vitamins and Minerals

Hair foods are foods that are good for your whole body. Pay particular attention to eating fresh fruits and vegetables. Also, include nuts, organ meats such as liver, whole grains, egg yolk, flax seeds, gelatin and broccoli. Since gelatin contains 18 amino acids, it provides the material for the keratin that makes the shaft of the hair.

Side Effects of Hair Growth Vitamins

Vitamins for healthy hair are necessary for a healthy body. They aren't toxic taken in recommended amounts. However, you can take too many vitamins. For instance, a lack of vitamin A causes dry brittle hair. Vitamin A stores up in your body so you can get too much of it. Too much vitamin A causes the same symptoms as too little vitamin A, dry brittle hair. It also causes nausea, drowsiness, vomiting and a headache.

Too much niacin at one-time makes you flush, gives a headache, cramps, makes you nauseas and vomit. If you take too much consistently, then it does effect the your glucose tolerance and uric acid level in the blood.

Vitamin B6 toxic levels make you have motor and sensory impairment. Further more, once you return to normal amounts, you actually show a deficiency.

Too much vitamin C can bother your digestive tract. It causes diarrhea, flatulence and nausea. If you use too much for long periods, you'll find that it might cause kidney and bladder stones, urinary tract irritation and may even make you deficient in B12.

One way to make certain that you don't take too many vitamins for promoting hair growth is to use a hair growth supplement that has the appropriate amounts necessary. Follow the directions and remember, taking more won't increase the rate of growth for your hair but it might make you sick.

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