Testosterone Hair Loss;Cause and Foods that Helps

Does Excessive Testosterone Leads to Hair Loss?

Testosterone Hair loss ,testosterone female hair loss,testosterone hair growth, a rather common although troubling occurrence, is a condition that's been studied by scientists and scholars alike for countless years.

Even in ancient times man made several distinct discoveries regarding baldness and its then mysterious causes noting that males without genitals or those who had been castrated, and therefore produced no testosterone, never lost any of their hair. This was perhaps the very first correlation ever between testosterone production and going bald.

Testosterone Hair Loss and the causes of hair loss

Androgenetic alopecia, also known as male pattern baldness (MPB), is an inherited condition that occurs due to a hormonal imbalance. A type of androgen, testosterone is a male sex hormone that is produced by both men and women, but more so by men and considered to be the female equivalent of estrogen.

As modern science began delving into the problem of hair loss it was soon discovered that men began to produce less and less testosterone as they reached the age of 30 with a decrease of approximately ten percent each subsequent decade after that. Armed with this new knowledge, scientists soon realized that it had to be something other than just the testosterone itself causing the hair loss.

By the 1980s researchers started directing their focus toward DHT or dihydrotestosterone, which is a substance naturally produced by the body when an enzyme known as 5-alpha-reductase (5-AR) causes changes to the hormone testosterone. Blood tests may reveal normal levels of testosterone overall, but an increase in 5-AR, which has been proven to cause a narrowing and thinning of the hair shaft, may then cause an increase in DHT, leading to the inevitable hair loss.

Ironically, while too much DHT causes a thinning and loss of hair on the scalp, it also causes an excess of body hair growth in areas such as on the back and chest as well as in the ears.

As they age, some men decide to seek testosterone hair loss replacement therapy to combat their naturally decreasing levels, however, there are a number of side effects to first consider before taking this particular route. With testosterone replacement, hair loss along with bouts of acne, lower sperm count, and an enlarged prostate gland, among several others, are some of the known risks.

Foods That Affect Testosterone Levels(testosterone levels hair loss)

Following a diet that's rich in healthy fats, such as omega-3 and monounsaturated fats, may naturally raise one's testosterone levels. This includes seeds and nuts as well as olives, avocados, and fatty fishes like tuna or salmon. Adhering to a strict, low-fat diet may help to reduce the amount of testosterone produced, although it's always recommended to consult with your own doctor when it comes to altering your diet in any way.

For testosterone hair loss taking foods with a high zinc content are also known to increase male hormone levels, and the mineral also helps the man's body to prevent testosterone from being converted to estrogen. Foods that are high in zinc include beans, nuts, seeds, brown rice, dairy products, and meats such as beef, poultry, and seafood.

While testosterone hair loss and many types of hair loss are not preventable, like androgenetic alopecia, others are such as a loss due to stress, taking certain medications, a lack of either iron or protein, and hair styles that damage the delicate hair shaft.

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