Perimenopause Hair Loss,perimenopause hair thinning

Hair loss in perimenopause and menopause

Perimenopause Hair Loss,perimenopause cause or Perimenopause occurs when the body's hormone levels fluctuate wildly as it prepares for menopause when the body slowly ceases making several hormones.

As the hormone levels drop and rise, a series of different symptoms appear. The problem is that not all women have the same symptoms and some have none at all. If your mother experienced perimenopausal symptoms, the likelihood of you having them is also possible.

Symptoms of Perimenopause

You can experience hot and cold flashes, irregular menstrual cycles, mood changes, sleep disturbances, memory changes, urinary urgency and incontinence, changes in the skin, sexual desire decrease, a pounding heart, hair loss and joint pain.

Signs of Perimenopause

Some of the signs of perimenopause are those reoccurring perimenopause hot flashes. Not only do you often notice that your hair thins on top, you begin to suspect it moved and took up residence on your chin or other facial parts where it never grew before. To add insult to injury, often then come in either darker than your head hair so they show up more or silver gray so you miss them but they wave at everyone around through the day and when you finally find them, remind you of your aging state. The facial hair occurs because the estrogen levels drop and yet the androgen levels which include testosterone, the male hormone, remain the same.

Hair Loss and Dry Skin in Perimenopause.

You might not have other symptoms but notice perimenopause hair thinning and that your hair suddenly is falling from your scalp or getting thinner. Most often this is caused by lowered thyroid functioning. It also might come from the increase in stress caused by the changes in the body. Consider this, if you find that you aren't sleeping well or going long periods without sleeping, you put your body into a stressful state.

Once it's in this state, blood flow slows to non-mandatory areas to provide blood to the areas for flight or fight. Since people aren't known to use their hair as a weapon, or at least the body doesn't recognize this, the blood to the scalp slows and doesn't feed the root of the hair. The hair is in resting phase and when the old hair falls out, the new growth doesn't occur. You then notice it thinning. You might not notice the difference for up to three months, but after that it seems to fall out more every day.

Dry skin also occurs during that period of time. It happens for the same reason as the other symptoms, the lowered amount of reproductive hormones but also can be attributed to lowered collagen production. This is a time where any deficiency in essential fatty acids or nutrients shows up dramatically in the skin.

Prevention and Treatment for hair loss during perimenopause

While hormone replacement therapy is under attack, a good nutritional program is always helpful during the time of perimenopause hair loss. Select whole foods that contain all the natural supplements necessary. Cut back on sugar and sugary products. Nutritional supplements also help relieve some of the symptoms like sleeplessness.

Relieve some of the stress that occurs and often causes Perimenopause Hair Lossby participating in some form of meditation or athletic outlet. Yoga is often very beneficial to the perimenopausal female.

If you worry about substantial hair loss, don't just consider it caused by your changing body. There are several different conditions and diseases that can cause you to loose hair. Always check with your doctor first to make certain you don't have something more serious.

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