Inositol Benefits

Hair loss in perimenopause and menopause

What are the Dietary Supplements of Inositol Benefits?

Inositol is the name for a substance that scientists once called vitamin B8. Because it is considered non-essential in the diet, you can't call it a vitamin, hence the name inositol. Many nutritionists, doctors and scientists have ignored the importance of inositol in the past but today, they are taking a second look at the role inositol plays in your health.

It is good for many different conditions and bodily functions, including hair growth. Since it is a B vitamin, like the other members of the group, it's good for your nervous system. Coffee can deplete your body of inositol, so avid Starbucks visitors may find themselves lacking in this nutrient.

Benefits of Using Inositol for Regrowing Hair Naturally

While there are few studies regarding inositol benefits for making your hair thicker and stopping hair loss, they point to the potential for inositol to help thicken hair and begin regrowth. For years, scientists knew that inositol was necessary for healthy hair but since it's in many foods, did not make any connection to baldness and the lack of inositol.

In one series of experiments, a clinical physician prescribed B vitamins, including inositol, to his patients that suffered from balding. The inositol helped encourage regrowth of hair and almost all patients with balding improved and developed thicker, healthier hair.

The other study was on lab rats. The study first deprived the lab animals of inositol in their diet and then reintroduced the nutrient. When the diet lacked inositol, both sexes of lab animals lost hair but the male lost hair twice as fast as the female. Once reintroduced, the hair on both male and female lab animals regrew.

This indicates two things. The first is that men require more inositol than women do and the second is that it is a necessary element for hair growth and those with thinning hair might benefit from including a supplement into their diet.

Inositol benefits Concerning Fats and Cholesterol

Inositol is an aid in metabolizing fat and cholesterol. It also helps remove the fats in the liver, meaning it is a lipotropic agent. In addition, inositol also helps lower the blood cholesterol. When used to help with the symptoms of PCOS, polycystic ovary syndrome, it increased the HDL levels as well as lowered infertility and weight.

Other Benefits of Inositol

If you want healthy skin, you need to have an adequate supply of inositol. There is a direct connection to some cases of eczema and insufficient amounts of the nutrient. Your brain cells require inositol to aid in the formation of lecithin that is necessary for the sheath that protects the brain.

Inositol also is necessary for the production of myelin. This substance coats the nerves and aids in regulating nerve transmissions. If the nerves are similar to electrical wires, myelin is like the plastic outer wrap of the wires.

It may aid in disorders of the nerve, including diabetic neuropathy. It also has a calming effect for those with depression, OCD, panic attacks and other disorders. Most studies show that it helps increase the effectiveness of medications to treat this disorder and can aid in eliminating certain side effects of the drugs.

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