Cause of Hair Thinning

Cause of Hair Thinning is frightening. No one wants their crowning glory to become a thin worn rug but sometimes it happens. There are a number of reasons to what causes hair thinning that you might experience. Some of these have to do with your body and its health, others have to do with how you treat your hair and finally the last group can come from genetics or naturally occurring changes in the body.

The easiest to solve is the cause of hair thinning from external causes. That can mean you or the products you use on your hair. Tightly pulled hair in styles like a ponytail or bun can cause the hair to pull out at the follicle. This causes a tiny scar and no hair will grow from that spot. If it occurs to frequently, you'll notice your hair begins to thin. Stop it immediately. Once the scar develops, you'll never have hair regrowth at that area, but potentially can increase the growth in other areas and reduce any thinning problems.

Hair chemicals and treatments also can cause you to have thinning hair. Relaxing chemicals and permanents are tough on the hair and cause breakage that makes your hair look thinner. While you can use these products, using them improperly or too frequently is a major cause of hair thinning and hair loss.

Brushing your hair with the wrong type of brush or with too much vigor can tug at the root and cause hair loss. Use wide toothed brushes, a comb or natural fiber brushes. If you use a comb, don't tug at tangles but gently work them loose. Just like pulling out your hair with a tight updo, tugging it out causes the same amount of hair loss and scarring.

Bad habits create hair loss. Have you ever caught yourself twirling or tugging at your hair? This can pull the hair out by the root just as easily as a ponytail or tugging it with a comb. Be aware of your habits and do everything to reduce the number of times you pull at your hair.

Internal causes of hair loss and causes for thinning hair come from a poor diet in many cases. You need adequate amounts of vitamins A, B complex, E and C plus a zinc, iron and silica to produce healthy hair. Make certain that you have servings of fresh fruits and vegetables plus nuts, wheat germ and eggs or fish to help provide these nutrients. You also need to drink plenty of water daily.

Sometimes you don't change your diet but experience a sudden loss of hair. This can come from stress. Stress in your life causes your body to require more nutrients. A major illness or surgery can be the cause of stress and you'll find that you suddenly lose large amounts of hair several months following. Don't worry about the sudden loss of hair since it's only temporary.

Hormonal imbalances can cause hair loss. If you have a problem with your thyroid, it can cause your hair to thin or fall out. It doesn't matter whether it's an overactive thyroid or underactive one. They both have the same effect but normally you can control them easily with medication.

Other hormonal problems that cause hair thinning can occur after the birth of a baby or at menopause. You actually grew thicker hair during pregnancy because the increase hormones lengthened the hair cycle and allowed the hair follicles to remain longer. Once your body no longer has the increased hormones you return to your normal cycle. Hair loss after giving birth stops and returns you hair is back to its prepregnancy growth. Menopausal hair loss can continue unless you correct the imbalance of androgens and estrogens.

Some medications cause of hair thinning. Blood thinners, gout medicine, high blood pressure medication and some other heart medication can cause a loss of hair. Too much vitamin A can cause you to lose hair. Birth control pills and antidepressants are also sometimes responsible for hair loss.

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